Nan Renbarger and Meselu Demelash at Upward Spirals bake up delicious, nutritous breads, muffins, and sweet and savory spirals. Everything we bake has spiral energy from the whirling of the mixer to the shaping of the dough to the stirring of the muffins. At Upward Spirals, we use Kansas Wheat, local honey, and Farmers Market [...]